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Practice Name

Quintessential Wellness

Primary Location
620 NC Hwy 42 West
Clayton, NC 27520
Phone: (919) 400-7909

Office Hours

DayMorningAfternoon
Monday9:00a-12:30p2:30-5:30p
Tuesday2:30p5:30p
Wednesday9:00a-12:30p2:30-5:30p
Thursday10:00a-12:30p2:30-5:30p
Friday9:00a12:00p
SaturdayBy Appt.By Appt.
SundayClosedClosed
Main Content

Active Assisted Shoulder Range Of Motion Using A Dowel

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Dowel

Front Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Outside Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion with a Hand Weight

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Hand Weight

Rear Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Shoulder Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Trapezius Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Dr. Keates and her staff are AMAZING. They get to know you personally and are so helpful. Dr. Keates has already been a blessing in my journey through pregnancy.

Katie S.
Clayton, NC

Office Hours

DayMorningAfternoon
Monday9:00a-12:30p2:30-5:30p
Tuesday2:30p5:30p
Wednesday9:00a-12:30p2:30-5:30p
Thursday10:00a-12:30p2:30-5:30p
Friday9:00a12:00p
SaturdayBy Appt.By Appt.
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00a-12:30p 2:30p 9:00a-12:30p 10:00a-12:30p 9:00a By Appt. Closed
2:30-5:30p 5:30p 2:30-5:30p 2:30-5:30p 12:00p By Appt. Closed

Contact

  • 620 NC Hwy 42 West Clayton, NC 27520
  • (919) 400-7909
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