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Chances are that you’ve heard good and bad things about yoga. It can relax you. You can get injured doing some of the poses –and that is true about being injured if you do not have a well informed and trained instructor to guide you through the correct alignment and help you find your fit in the pose. A well informed and trained instructor is critical when you start any new exercise program. At Quintessential Wellness you will find instructors that assist and encourage while recognizing limits and helping you discover strengths. Our team is Yoga Alliance certified and has a cumulative training hours of 2500 in a anatomy & physiology, ethics, technique and more.
A Few Positives of having a steady Yoga practice ~ Yoga at Quintessential Wellness
“Yoga is a great compliment to your Chiropractic needs – it helps to calm the mind & body and build strength.”
You may join us for class anytime, bring a mat, water and a smile!!
Contact Nancy Gilbert ERYT, RPYT for any questions on class or schedule 919-210-9782 or firstname.lastname@example.org
Time: Fridays 5 pm to 9 pm, Saturdays 9 am to 6 pm, Sundays 9 am till 5 pm
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Dr. Keates and her staff are AMAZING. They get to know you personally and are so helpful. Dr. Keates has already been a blessing in my journey through pregnancy.