Relief without relying on medication
Out of control. Out of order. Out of your mind.
That's the story. Let's rewrite it.
For people who are done feeling out of control — in their body, their biology, and their mind. Real relief, real steps, one steady move at a time.
Guided by Dr. Amanda Keates, DC, BS – Health Management, Fitness & Sports Medicine — a functional approach to feeling like yourself again.
Your body is telling a story
Body · Your body hurts. Your life doesn't have to.
Biology · Your physiology is signaling you, not sabotaging you.
Mind · Your mind isn't failing — it's just pointed the wrong way.
Does this sound like you?
Relief has three places to live
Most people feel it in more than one. Find where you are — then we'll find your first step.
Physical
Your body
Chronic pain that never fully lets go
An old injury that still runs your day
Inflammation you can feel
Physiological
Your biology
Blood pressure you're tired of watching
Liver congestion & sluggish detox
Chronic UTIs that keep coming back
Mental
Your mind
Anxiety that hums under everything
Overwhelm — too much, all at once
Anger & frustration with no off-switch
This is for people ready to find relief without leaning on medication — willing to take real, doable steps and stop feeling out of control.
Free Download
The Mindset Map
One map, one email. Unsubscribe anytime.
Does this sound like you?
The Mindset Map
The reset starts in the mind. This simple one-page map shows you how your body, biology, and mind talk to each other — and where relief actually begins.
See how physical, physiological & mental stress feed each other
Find the one lever that moves the most for you
Take a first step today — no appointment needed
Every Monday · Live
Monday Relief
Mondays, 12:00 PM ET · 1 hour, cameras on
A weekly round table for real people and real lives. We talk mindset, we talk relief, and you leave with one thing to try this week.
Say hello & take part
These sessions are recorded and clips may be used on social media. Register only if you're okay showing up on camera.
Save your seat
Mondays · 12:00 PM ET · 60 min
Camera on — we want to see you
Introduce yourself, even just "hello"
Bring one thing you want relief from
Recurring invite & reminders sent by email.
Your path to relief
Start free. Go as deep as you're ready to.
Clear steps, no maze. Begin where it's easy — the door to the next step is always right there.
Free · Find your starting point
The Relief Guidance Scale
A 2-minute check-in across body, biology, and mind. Get your Relief reading and a personalized first step.
Free · 15 minutes with Dr. Amanda
The RELIEF Unload
Put it all on the table. A short, focused call to name what's going on and map your best next move.
Most popular on-ramp
The 6-Week Relief Reset
A guided six-week reset to break the pattern — daily-doable steps, weekly momentum, and a community that gets it.
$297
Go further
Keep going, at your depth
Three ways to keep going, side by side — pick the depth that fits your life.
Step 1 · Self-paced
The Course
Learn at you own pace
$97
Full Relief framework on demand
Lifetime access to lessons
Start any time
Step 2 · Guided
3-Month Program
Momentum with support
Starting at $1,440
Lab testing & supplements not included
Everything in the Course
Live group coaching
Monday Relief membership
Step 3 · Transformational
6-Month Program
Deepest, most personal
$2,640
No labs or supplements
Everything in 3 Months
1:1 time with Dr. Amanda
Optional functional lab guidance
15-minute calL
The RELIEF Unload
Before we talk, you'll get a short welcome video by email so you walk in ready — no pressure, no prep stress. Then we spend 15 focused minutes naming what's going on and choosing your best next step.
You don't have to feel out of control anymore.
Start with the Mindset Map. One page, one email, one first step toward feeling like yourself again.
Relief
Relief for your body, your biology, and your mind — guided by Dr. Amanda Keates, DC, BS – Health Management, Fitness & Sports Medicine. A functional approach to feeling steady again.
QUICK LINKS
This site and its programs are for general education and wellness support only. They are not medical advice and do not diagnose, treat, or cure any condition. Always talk with your own physician before making changes, and never stop a prescribed medication without your doctor's guidance.
© 2026 Simple Well Being · Dr. Amanda Keates, DC, BS – Health Management, Fitness & Sports Medicine