
6 weekly live sessions with Dr. Amanda
42 daily doable steps, drip-delivered, one small action a day
The Relief Reset Workbook, a branded 42-day tracker: baseline, daily log, weekly reflections, personal Relief Rhythm page, and re-measure
Private community access
The Mindset Map (their free guide, doubles as the Week 1 asset)
The Relief Guidance Scale as a baseline and a Week 6 re-measure, so they watch their gauge move
Recordings of every live session
A graduation + clear next step (ascension into the 3-Month program)