Founding cohort · limited to 10 spots
The 6-Week Relief Reset
Six weeks to feel like yourself again.
A guided reset for your body, your biology, and your mind — built for people who are done feeling out of control, and ready for relief without reaching for another prescription.
Guided by Dr. Amanda Keates, DC
Show-up guarantee
~10 min a day
If you're here, you're probably tired
Tired of being told to just live with it
Tired of white-knuckling through the day. Tired of "everything looks normal" and one more prescription. You don't need more willpower — you need a plan that's actually doable, and someone in your corner.
In your body
Physical
Chronic pain that never lets go
An old injury still running your day
Inflammation you can feel
In your biology
Physiological
Blood pressure you're tired of watching
Liver congestion & sluggish detox
Chronic UTIs that keep returning
In your mind
Mental
Anxiety humming under everything
Overwhelm — too much, all at once
Anger & frustration with no off-switch
Most people feel it in more than one place — because they're all connected.
There's another way
Out of control. Out of order. Out of your mind.
That's the story. Let's rewrite it.
Your body, biology, and mind run in a loop — strain one and the whole loop tightens, but ease one and it starts to loosen. The 6-Week Relief Reset walks that loop with you, one small, doable step at a time, using Dr. Keates' drug-free, whole-body functional approach.
No overwhelm. No complicated protocols. Just a clear path from "out of control" to steady.
How it works
Keep going, at your depth
Three ways to keep going, side by side — pick the depth that fits your life.
Week 1 · Mind
Reset
Set your baseline, find your heaviest door, and install a daily 3-minute relief ritual.
Week 2 · Nervous system
Calm
Sleep and stress — the foundation under everything. Simple levers that steady you fast.
Week 3 · BIOLOGY
Fuel
Anti-inflammatory basics and gentle gut support for less bloat and steadier energy.
Week 4 · Body
Move
Gentle mobility and drug-free pain tools through Dr. Keates' chiropractic lens.
Week 5 · Systems
Restore
Support what keeps circling back and stack the habits that are already working.
Week 6 · Relief
Integrate
Build your lasting Relief rhythm and re-measure — see how far the gauge moved.
Everything You Get
What's Inside the Reset
Three ways to keep going, side by side — pick the depth that fits your life.
6 weekly live sessions
Monday Relief with Dr. Keates — teaching, guided practice, and real Q&A. Cameras on, come as you are.
A small step every day
42 tiny, doable actions — about 10 minutes each — so momentum builds without overwhelm.
A private community
A calm, supportive space with people walking the same path — and Dr. Keates close by.
The Relief Reset Workbook
Your 42-day tracker — baseline, daily log, weekly reflections, and your personal Relief rhythm.
The Mindset Map + Guidance Scale
Start with a clear baseline reading, then re-measure at the end to see your progress on the scale.
Every session recorded
Can't make a Monday live? Watch the replay anytime — you'll never fall behind.
Is this you?
Who the Reset is for
Three ways to keep going, side by side — pick the depth that fits your life.
This is for you if…
You want relief without reaching for another prescription
You're willing to take small, real steps
You're done feeling out of control in your own body
You want guidance and a community, not another PDF to ignore
It's not for you if…
You're looking for a quick fix or a magic pill
You want a diagnosis or medical treatment (that's clinical care)
You're not ready to show up for yourself for six weeks
The founding cohort
Be one of the first — at the founding price
I'm opening the very first Relief Reset to a small founding group of 10. You'll get more of my time and the lowest price this program will ever be — in exchange for your honest feedback and, if it helps you, a few words about your experience.
FOUNDING COHORT · 10 SPOTS
The 6-Week Relief Reset
$297From $497
or 2 payments of $149
6 weekly live sessions with Dr. Keates
42 daily doable steps + the Relief Reset Workbook
Private community + all session recordings
The Mindset Map & your before/after Relief reading
Six weeks of live access to Dr. Keates — for less than the cost of a single private visit.
The show-up guarantee
Join, show up, and do the daily steps for the first two weeks. If you don't feel a shift toward relief, email us and we'll refund every penny. The only thing you risk is staying stuck.
Your Guide
Meet Dr. Amanda Keates, DC
Dr. Keates is a chiropractor who believes relief shouldn't mean living on prescriptions or feeling out of control in your own body. Her whole-body, functional approach looks at how your physical, physiological, and mental health move together — and gives you real, doable steps to feel like yourself again.
She's the kind of doctor who meets you where you are, keeps it refreshingly simple, and actually cheers you on.
Dr. Amanda Keates, DC · BS, Health Management, Fitness & Sports Medicine · Founder of Simple Well Being
Go further
Good things to ask first
Will this replace my medication or medical care?
No. The Relief Reset is education and lifestyle support — it doesn't diagnose or treat, and it's not a substitute for your doctor. It's designed to work alongside your care. Never change or stop a prescribed medication without your physician's guidance.
I'm busy. How much time does it really take?
About 10 minutes a day for your one small step, plus the one-hour Monday Relief live each week. Miss a live? Every session is recorded, so you can catch up anytime.
Which problem is this for — physical, physiological, or mental?
All three, because they're connected. You'll start with a quick reading that shows where you feel it most, and begin there — while the whole loop gets stronger over the six weeks.
Do I need supplements or special equipment?
No. Everything is built around simple, doable lifestyle steps. If your situation calls for clinical support, Dr. Amanda will point you to the right next step.
What if it doesn't work for me?
Show up and do the steps for the first two weeks. If you don't feel a shift toward relief, we'll refund you in full.
You don't have to feel out of control anymore.
Six weeks. Small steps. Someone in your corner. Claim one of the founding spots and start feeling like yourself again.
Backed by the show-up guarantee · Founding price 10 spots
Relief
Relief for your body, your biology, and your mind — guided by Dr. Amanda Keates, DC. A whole-body, functional approach to feeling steady again.
QUICK LINKS
The 6-Week Relief Reset is for general education and wellness support only. It is not medical advice and does not diagnose, treat, or cure any condition. Always talk with your own physician before making changes, and never stop a prescribed medication without your doctor's guidance.
© 2026 Simple Well Being · Dr. Amanda Keates, DC, BS – Health Management, Fitness & Sports Medicine