

6 weekly live sessions with Dr. Amanda
42 daily doable steps, drip-delivered, one small action a day
The Relief Reset Workbook, a branded 42-day tracker: baseline, daily log, weekly reflections, personal Relief Rhythm page, and re-measure
Private community access
The Mindset Map (their free guide, doubles as the Week 1 asset)
The Relief Guidance Scale as a baseline and a Week 6 re-measure, so they watch their gauge move
Recordings of every live session
A graduation + clear next step (ascension into the 3-Month program)

Relief
Relief for your body, your biology, and your mind — guided by Dr. Amanda Keates, DC. A whole-body, functional approach to feeling steady again.
The 6-Week Relief Reset is for general education and wellness support only. It is not medical advice and does not diagnose, treat, or cure any condition. Always talk with your own physician before making changes, and never stop a prescribed medication without your doctor's guidance.
© 2026 Simple Well Being · Dr. Amanda Keates, DC, BS – Health Management, Fitness & Sports Medicine